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cucumber vitamin and_Cucumber Nutrition: Amazing Cucumber Nutritional Facts …

Cucumbers are best consumed raw. Cucumber is a powerhouse of minerals, vitamins and electrolytes. Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora says, "Cucumber is packed with nutrients like vitamin K, vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and ...

cucumber vitamin and_Cucumber, with peel, raw Nutrition Facts & Calories

Nutrition facts and Information for Cucumber, with peel, raw in ... It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. The bad: A large portion of the calories in this food come from sugars.

cucumber vitamin and_Peeled Cucumbers & Vitamin K | Healthfully

Cucumbers are a cool, refreshing summer treat when sliced and put in salads, marinated in vinegar, or eaten raw. Low in calories and high in fiber and minerals, cucumbers are a safe addition to any diet. When it comes to vitamins, the most abundant one in cucumbers is vitamin K.

cucumber vitamin and_Vitamin K In Cucumber (Peeled, Raw) | INRTracker

While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were cucumber (peeled, raw). You would have to eat 6.22 media in order to get your 100% recommended daily value of 90mcg of Vitamin K.

cucumber vitamin and_Benefits and Side Effects of Cucumbers | Livestrong.com

Benefits and Side Effects of Cucumbers Sylvie Tremblay, MSc Cucumbers were first introduced to North America by Christopher Columbus, and today they make up a staple in many Americans' diets. ... Cucumbers offer health benefits by significantly boosting your vitamin K intake. Your body uses vitamin K to activate coagulation factors, a family of ...

cucumber vitamin and_Chinese Cucumber: Uses, Side Effects, Interactions, Dosage ...

Learn more about Chinese Cucumber uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Chinese Cucumber ... Find More Vitamins Used to Treat ...

cucumber vitamin and_Cucumber vs Carrot - In-Depth Nutrition Comparison

Cucumber vs Carrot - In-Depth Nutrition Comparison. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. Cucumber vs Carrot - In-Depth Nutrition Comparison. Compare Cucumber to Carrot by vitamins and …

cucumber vitamin and_Cucumber Calories, Nutrition Facts (Carbs, Proteins ...

Cucumber is a low-calorie and water-rich food. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value.

cucumber vitamin and_Spinach Cucumber Smoothie - Happy Foods Tube

This Spinach Cucumber Smoothie is rich in vitamins, antioxidants and fiber. If you are looking for the best detox drink or simply want to live healthier then this is it! It’s also dairy-free. Why to make spinach cucumber smoothie? It’s a great way to start a day and get some nutrient in your body.

cucumber vitamin and_Cucumber nutrition facts and health benefits

Cucumbers contains unique antioxidants in moderate ratios such as ß-carotene and α -carotene, vitamin-C, vitamin-A, zeaxanthin, and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

cucumber vitamin and_Cucumber Nutrition Facts - Eat This Much

Amount of Vitamin B6 in Cucumber: Vitamin B6 How much Vitamin B12 is in Cucumber? Amount of Vitamin B12 in Cucumber: Vitamin B12

cucumber vitamin and_Cucumber - Wikipedia

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. ... (16 kilocalories) and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Genome. In 2009, an international team of researchers announced they had sequenced the cucumber genome.

cucumber vitamin and_Health Benefits of Cucumbers | Healthy Food Tribe

Cucumbers are a great source of different B vitamins, also called the B vitamin complex. In general, B vitamins help our bodies running like well-oiled machines, convert our food into fuel, and help us …

cucumber vitamin and_English Cucumber: Nutrition & Uses | Organic Facts

English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that …

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